News

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Home Clinic

I now take one to one sessions at my own clinic. Please send me an email for details

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Carers' Relaxation Workshops

If you are caring, unpaid, for a relative or friend who is ill, frail or disabled and needs your help, you are a Carer. Carers in Hertfordshire is an organisation that supports carers and in August last year I ran workshops for them about relaxation. These followed from a successful series of workshops I had run previously.

The workshops covered:

• An understanding of what stress is and how it affects you
• How to recognise stress in yourself
• Some techniques in reducing stress and promoting relaxation

This year I shall be running a further series of workshops for them.

For more details, call Carers in Hertfordshire on 01442 253344

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Read an article from the Daily Telegraph about conquering fears and phobias here

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Read about the Hertfordshire Partnership Trust's event at The Galleria, Hatfield here

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Read a newspaper report about some group work I have undertaken here